22
Nov
5 Tips For Healthier Skin
Are you happy with your skin, or do you wish that it looked and felt healthier? Many people deal with a variety of different skin concerns. You may feel uncomfortable with your skin and want to know how to improve the appearance and texture. Good skin habits are important in preventing early aging too. Use these tips to start taking better care of your skin today.
- Drink more water. Water is essential to all of the body’s functions. When you’re hydrated, toxins can be flushed from your body. Collagen and elastin, which are proteins in the body that help with plumpness and elasticity, need water too.
- Limit your sun exposure. UV rays can cause melanoma, which is the most dangerous type of skin cancer. In addition, sun exposure can cause premature aging. Wear sunscreen and protective clothing when you spend time outdoors to lower the risks of skin cancer and premature aging.
- Prioritize getting plenty of sleep. Most adults need about 8 hours of sleep. While rest is important so you can make it through your day, it’s also necessary for keeping your skin in great shape. During your sleep, all of the repair processes in your body are at work. This includes repairing your skin.
- Remove your makeup at the end of each day. You might get into the bad habit of sleeping in your makeup. When you sleep in your makeup, your skin cannot renew and regenerate as it’s supposed to. Makeup can also clog your pores if worn overnight, and clogged pores can contribute to acne.
- Visit your dermatologist regularly. Yearly trips to the dermatologist can help to ensure any skin concerns are addressed. If your dermatologist notices any concerning signs, they can be treated promptly. Your dermatologist can give you recommendations for skincare based on your unique needs.
If you’re interested in keeping your skin looking and feeling its best, call AVIVA Dermatology today to schedule an appointment. Dr. Simone Stalling is an experienced dermatologist in Houston, Texas. Visiting a dermatologist near you is one of the best ways to promote healthy skin.
Dr. Simone Stalling, MD, PhD, FAAD
Simone Stalling, MD, PhD, FAAD, is a dermatologist known for her expertise in medicine and bioengineering. She graduated Summa Cum Laude from the University of Maryland, Baltimore County, with a degree in chemical engineering and earned Ivy League dual doctorates from the University of Pennsylvania. Completing her medical internship at Temple University Hospital in Philadelphia and her dermatology residency at the University of Pittsburgh Medical Center, she honed her skills in diagnosing complex skin conditions and cosmetic treatments. Board-certified and with years of practice in Texas, Dr. Stalling, MD, PhD, FAAD now serves the Houston community, offering expert and trustworthy dermatological care.
Meet Dr. Velasquez, MD
Dermatologist Rosannah Velasquez, MD, is known for her expertise and compassionate care. She graduated Summa Cum Laude from the University of Texas-Pan American and earned her medical degree from Baylor College of Medicine on a full academic scholarship as part of the UTPA/BCM Premedical Honors College. This was followed by an internship at the University of Vermont Medical Center. With training in internal medicine and anesthesiology, Dr. Velasquez found her true calling in dermatology, completing her residency at Thomas Jefferson University. Fluent in Spanish, she is dedicated to providing personalized skincare to her community, combining general and surgical dermatology.
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